DPSI Ghana Marks International Yoga Day

The Director of DPSI Ghana, Mukesh Thakwani, who practises yoga ardently, told participants about the positive impacts yoga has had on his life.

According to him, "Performing yoga every morning gives me positive energy and keeps me active throughout the day."

Continuing, he asserted: "In fact, Yoga is a great tool for maintaining health because it is based on stretching muscles and increasing flexibility and thereby maintaining a balanced metabolism."

Mr. Thakwani seized the opportunity to thank the Indian High Commissioner to Ghana, His Excellency, Birender Singh Yadav, for his support towards the celebration of the international yoga day.

For his part, Principal of DPSI Ghana, David Rai, explained that "practising Yoga in our daily life, incorporating meditation and breathing exercises can help improve a person’s mental well-being."

The headmaster who participated in the celebration added that "it is a great way to keep yourself fit as the stretching exercises build the strength of our muscles."

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